In a world where mental health issues like depression and anxiety are on the rise, it's more important than ever to be mindful of the energy we bring into the lives of others. Recent studies from leading universities have shown that our interactions can significantly impact the mental health of those around us.
Are we making deposits of love, encouragement, and positivity? Or are we making withdrawals with negativity, gossip, and hurtful words? Every interaction with another person is an opportunity to make a deposit. When we encourage, we deposit hope. When we give without expecting anything in return, we deposit kindness. These deposits don't just grow the person we're investing in; they also grow us.
But what about those who have hurt us? Those who have lied, sabotaged, or caused us pain? It's natural to want to withdraw, to protect ourselves. But sometimes, the best response is silence. Let them see how you continue to thrive and make deposits despite their actions. Let them see how God blesses you.
God is a God of restoration. He can turn hurt into healing and pain into purpose. So, keep making deposits, encouraging, and giving because the world needs more of you.
Remember, every deposit you make into someone else's life is into a healthier, kinder world. And that's a world we all want to live in. By being mindful of our actions and their potential effects, we can contribute to reducing the rising rates of anxiety, depression, and overstimulation in our society.
About The Author
Meet Candice Hayes, a serial entrepreneur passionate about creating peaceful spaces. She's the visionary behind Candy's Candles, Candys Corporate Cleaning, and Conversation with Candice Blog. With 16 years in the janitorial business, Candice has served a diverse clientele, including sports celebrities, banking institutions, retail wireless stores, jewelry stores, clothing department stores, medical facilities, apartment complexes, corporate buildings, and government agencies.
One of her career highlights was being a subcontractor for the Holder Construction Company on the Facebook Data Center project in Huntsville, AL. This $365 million project saw Candy’s Corporate Cleaning business maintaining the admin facilities for five years, marking a significant milestone in her entrepreneurial journey.
Candice's love for cleanliness inspired her to write "We Cleaned Our Home Yesterday," a practical guide to efficient cleaning routines, now available on Amazon. But her journey hasn't been without its challenges. As a teen mom, she faced stereotypes and obstacles but persevered. Today, she celebrates 28 years of blissful marriage, three adult children, a son-in-law, and three adorable grandchildren.
Her personal experience supporting her youngest son through his mental health journey inspired Candice to create a line promoting self-care and mental wellness. This led to "The Hope Journal,” a tool for self-expression and healing, available for purchase on Amazon, Barnes & Noble, and Walmart.
A 3X author and co-author of the mental health anthology "Voices of Wellness," Candice is an active member of several organizations, including the Nareb Org of Huntsville, AL, where she serves on the executive board,
Off The Field NFL Wives Association, The National Coalition of 100 Black Women, Inc., Greater Huntsville Area Chapter, and the Huntsville Metro Black Chamber of Commerce.
Candice Hayes is more than an entrepreneur; she's a source of inspiration and resilience, lighting the path for others with her steadfast spirit.
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